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Learn how Rhythmball types of exercise lead to improved overall health, balance and flexibility, reduced arthritis pain and symptoms, and a stronger mind-body connection:
new: Research Reinforces Findings that Chinese Exercises Benefit Older Adults
new: Researchers Show Traditional Chinese Exercises Can Help Combat Diabetes: "The team from The University of Queensland found that by performing the Chinese exercises Qigong and Tai Chi, participants significantly improved several indicators of metabolic syndrome including HbA1c, blood pressure, bodyweight and waist circumference... and may therefore play a role in developing secondary prevention strategies for Type 2 diabetes."
"Tai Chi Chih Boosts Shingles Immunity In Older Adults": Fifteen weeks of tai chi chih practice may have helped a small group of older adults increase the levels of immune cells that help protect their body against the shingles virus, according to a new study.
Msn.com's article, "Exercising with Arthritis: Improve your joint
pain and stiffness"
An excellent question and answer article regarding arthritis and
exercise from the National Institute of Arthritis and Musculoskeletal and Skin
Diseases "Health Topics"
The recommendations from the New York State, Office of Aging
A question and answer analysis of arthritis and exercise from the
Arthritis & Gluocosamine Information Center
Health & Fitness magazine's article "How to Exercise When You Have
Arthritis"
Johns Hopkins Arthritis publication the "Role of Exercise in
Arthritis"
A more technically oriented study by the American College of Sports
Medicine
And, finally, if all that doesn't convince you:
Older Adults Can Exercise Just Once A Week To Maintain Muscle Strength: "Exercising just one day a week can give older adults the strength to maintain their independence and to avoid injuries, according to a study by a group of scientists at Ball State University, Muncie, IN."
Tai Chi Rhythmball / Bailong Ball Links
Rhythmball is popular worldwide! Learn more by following the links below.
Taiji Bailong Ball AUSTRIAN OPEN: Prof. Bai Rong and hundreds of enthusiasts and competitors held the 2007 competition this past September 29-30 in Saint Agatha, Austria.
Tai Chi Rhythmball
Rhythmball blog
Taiji Bailong Ball -- in English, Deutsch, Italiano, and Chinese!
Taiji Bailong Ball: Austria!
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